Event Schedule

Workshop: Adding Awesome Pilates Circuits to Your Studio!

Presenter: Erika Quest.
Description: Pilates circuit training is an innovative way to take small groups of clients and provide an inventive and cardio driven circuit training session. Pilates based repertoire and utilization of props will be spliced into rotations and sequences of 3-4 circuits to keep your heart rate pounding, balance challenged while tying back to traditional and foundational movements. This total body workshop will leave you with creative new sequences as well as feeling 3 inches taller, functionally fit and rejuvenated from head to toe.
Appropriate for: Comprehensively Trained Instructors.
Level: Beginner.
Equipment Used: Reformers with Towers and Pilates props.

Workshop: Discover your Reciprocity

Presenter: Dr. Brent Anderson & Viktor Uygan.
Description: Join Viktor Uygan and Dr. Brent Anderson for a fun, scientific and practical course that focuses on human reciprocal motion. Reciprocal movement is present in all human activities and yet sedentarism restricts reciprocal motion. Even on the Reformer, there is not an abundance of reciprocal motion. Brent will discuss how human anatomy, biomechanics and biotensegrity all spontaneously support reciprocal movement. Viktor will create reciprocal movement experiences using the Konnector® and the Konnections® systems to explore reciprocity, proprioception, and dynamic alignment. Participants are guaranteed to laugh, learn, and experience the human right to rotate.
Appropriate for: Experienced Reformer Instructors.
Level: Advanced.
Equipment Used: Reformers with Konnectors.

Workshop: Toughen Up your Pilates: Retain the Athletic Client

Presenter: Nico Gonzalez.
Description: CrossFit, Tough Mudder, American Ninja Warrior…oh my! This workshop will radically expand your potential to retain clients who love the extreme. Learn to speak their language while you showcase the importance of the Pilates system in “their world”. Discover creative movement sequences on the Pilates Chair and small togu ball that will surely keep your extreme clients asking for more.
Appropriate for: Experienced Instructors.
Level: Intermediate.
Equipment Used: Pilates Chairs and MOTR’s.

Workshop: Expanding your Pilates with the CoreAlign

Presenter: Joy Puleo.
Description: The CoreAlign is often referred to as the missing link in the Pilates studio. The ability to reciprocally train the limbs and the upright nature of the exercises creates a rich neuromotor environment in which to train strength, endurance and quality movement patterns. In this workshop, Joy will introduce you to the CoreAlign, explore the upright strength and endurance exercises, and show how they relate to and can be replicated in Pilates environment.
Appropriate for: All Instructors.
Level: Beginner to Intermediate.
Equipment Used: CoreAligns.

Workshop: Alignment, Load and Tempo

Presenter: Dr. Brent Anderson.
Description: This practical workshop with Dr. Anderson will focus on using the tools of alignment, load and tempo to facilitate efficient motor learning experiences with clients. Anderson will demonstrate how to manipulate alignment, load and tempo to create desired outcomes during instruction on the Pilates equipment. Anderson will lead participants through a movement experience matwork to standing to create increased awareness of these three powerful tools when facilitating movement acquisition. Experience Polestar!
Appropriate for: Comprehensively Trained Instructors.
Level: Advanced.
Equipment Used: Reformers with Towers.

Workshop: Upper Body Strength, Control and Conditioning

Presenter: Viktor Uygan.
Description: Join Viktor for an exclusive workshop focusing exclusively on advanced upper body techniques using the reformer with Konnector. Learn innovative exercises to target the shoulders, arms, and upper back, promoting muscular balance and stability. This workshop will equip you with tools to elevate your teaching and bring new vitality to your Pilates classes!
Appropriate for: Reformer Instructors.
Level: Intermediate.
Equipment Used: Reformers with Konnectors.

Workshop: Form & Function: From the Manual to the Movement

Presenter: Erika Quest & Portia Page.
Description: While going through teacher training is incredibly important and creates the foundation for any modality, Pilates or otherwise, it's important to gain confidence in teaching to the body or bodies in front of you. Shapes, images, and videos of execution are great, yet honing and harnessing your ability to set up, move and coach simultaneously is critical to designing and successfully delivering class formats that keep your students returning time and time again. In this workshop, we'll play with coaching drills to help you untether yourself from the shape in the manual and joyfully explore moving and training the mover(s) in front of you IN REAL TIME + make an impact on both their lives AND your teaching! You’ll also walk away with creative flows to add to your classes.
Appropriate for: All instructors.
Level: Beginner.
Equipment Used: Pilates Chairs and MOTR’s.

Workshop: Wisdom, Agility and Resilience: Pilates and Aging

Presenter: Joy Puleo.
Description: This workshop is based on the published article “Aging and the Cost of Inactivity: How Mindful Movement and Pilates can Stem the Tide” which reveals what many of us already know....to stay healthy throughout our lifespan, we must move. However, the strategies of how to train and move clients evolves throughout the adult experience. Training for adaptability and agility is key to success and not uniform from decade to decade. In this workshop we will discuss the realities of aging on our health and the role of movement/exercise as a tool to hold off age related decline. We will discuss falls, fall prevention, the importance of eccentric training and how our unique Pilates environment can support longevity.
Appropriate for: All Instructors.
Level: Intermediate.
Equipment Used: CoreAligns.

Workshop: Integrative Reformer

Presenter: Nico Gonzalez.
Description: Complete your Pilates knowledge by performing movements that utilize the Reformer and Tower at the same time. Also learn how to teach two clients at the same time; one using the Reformer while the other is doing a similar movement on the Tower. This unique workshop will provide you with the practical knowledge needed to successfully teach an integrative Reformer and Tower private or group session. Challenge your clients with fresh choreography that will address stability, mobility, and strength of the body.
Appropriate for: Comprehensively Trained Instructors.
Level: Intermediate.
Equipment Used: Reformers with Towers.

Workshop: Bioneuropsycho-lates Treatment for Chronic Pain

Presenter: Dr. Brent Anderson.
Description: Dr. Anderson will simplify the often-complex model for treating individuals who suffer from chronic pain and present it in a way that can be used immediately by Pilates teachers and therapists. There will be discussion of different roots of pain and why pain responds differently to pharmacology, psychology, and different therapies. This workshop will explain why the Pilates Method is so successful with many, but not all forms of chronic pain, and show how to integrate different treatment interventions into a Pilates session. Learn how to differentiate types of chronic pain and how to most effectively and appropriately work with pain in your studios and clinics.
Appropriate for: Comprehensively Trained Instructors.
Level: Advanced.
Equipment Used: Reformers with Konnectors and Pilates props.

Workshop: Unlock The True Core: The Balance of Stability & Mobility

Presenter: Erika Quest.
Description: Delve deeper into what “core” training really means during this workshop. As a HOT topic, the core is not going anywhere, so come learn the WHY behind the importance of core training, the balance of mobility and stability in the trunk and fun, functional and unique strategies and exercise sequences to add to your sessions! You’ll leave with applied knowledge of how you are impacting your clients and classes, as well as with plug and play fresh class choreography.
Appropriate for: All Instructors.
Level: Beginner.
Equipment Used: CoreAligns and MOTR’s.

Workshop: Konnections Workshop

Presenter: Viktor Uygan.
Description: The "Konnections" workshop by Konnect Method revolutionizes Pilates by utilizing an innovative band to connect the limbs, enhancing traditional exercises for greater strength, awareness, and movement efficiency. It introduces a distinctive method for body coordination and mind-body synergy, elevating both teaching and personal practice through improved proprioception. This program transforms Pilates into a more integrative and perceptive experience, pushing the boundaries of conventional training for enriched physical conditioning.
Appropriate for: All Instructors.
Level: Intermediate.
Equipment Used: Pilates Mat and Konnections Bands.

Workshop: The Psoas in 360

Presenter: Joy Puleo & Radhika Karle.
Description: The psoas connects three dynamic areas of the body, the spine, pelvis and femur. It is the connection point between the upper and lower body and in this role, it can become imbalanced or dysfunctional due to imbalanced movement patterns, postural deviations or structural challenges. Understand the anatomy, structure and functions of the psoas and how to balance it in the Pilates studio. Balancing the psoas can improve many common issues related to lower back pain, hip pain and other conditions.
Appropriate for: Comprehensively Trained Instructors.
Level: Advanced.
Equipment Used: Reformers with Towers and Pilates Props.

Workshop: Pilates for the Male Body

Presenter: Viktor Uygan.
Description: This workshop is a game-changer for your male clients. You'll learn tailored techniques to address common areas of tension and imbalance in men. Gain the knowledge and skills to confidently teach Pilates to men, helping them achieve optimal fitness and well-being. By understanding how to meet the specific needs of male practitioners in your classes, you'll be able to elevate your teaching and expand your client base.
Appropriate for: Reformer Instructors.
Level: Beginner.
Equipment Used: Reformers with Konnectors.

Workshop: All Hands-on Deck: The Fundamentals of Assisted Stretches in Pilates

Presenter: Nico Gonzalez.
Description: When should you assist someone during a stretch? How much pressure is too much? All hands-on deck will show you the essentials on “how to” perform assisted stretches on your client during Pilates sessions. Learn the five fundamental stretching principles and how they apply within Pilates. Walk away with “feel good” techniques that will keep your clients asking for more!
Appropriate for: All Instructors.
Level: Intermediate.
Equipment Used: CoreAligns and MOTR’s.

Event Schedule

12:00 PM

Hotel Check-In

1:00 PM

Event Registration Open (Registration to remain open until end of day Friday)

3:00 PM – 6:00 PM

Friday Workshops (Choice of one workshop):

Workshop: Adding Awesome Pilates Circuits to Your Studio!

Workshop: Discover your Reciprocity

Workshop: Toughen Up your Pilates: Retain the Athletic Client

Workshop: Expanding your Pilates with the CoreAlign

7:00 PM – 7:45 PM

Keynote

8:00 PM

Dinner

6:30 AM – 7:30 AM

Breakfast

8:00 AM – 8:45 AM

Early Morning Workouts (Drop-in, no pre-registration required):

9:00 AM – 12:00 PM

Saturday Morning Workshops (Choice of one workshop):

Workshop: Alignment, Load and Tempo

Workshop: Upper Body Strength, Control and Conditioning

Workshop: Form & Function: From the Manual to the Movement

Workshop: Wisdom, Agility and Resilience: Pilates and Aging

12:15 PM – 1:00 PM

Lunchtime Workouts (Drop-in, no pre-registration required)

1:00 PM – 2:00 PM

Lunch

2:00 PM – 5:00 PM

Afternoon Workshops (Choice of one workshop):

Workshop: Integrative Reformer

Workshop: Bioneuropsycho-lates Treatment for Chronic Pain

Workshop: Unlock The True Core: The Balance of Stability & Mobility

Workshop: Konnections Workshop

5:15 PM – 5:45 PM

Workout: Spinefitter Demo & Workout

7:00 PM

Dinner & Drinks with Entertainment

6:30 AM – 7:30 AM

Breakfast

7:30 AM – 8:15 AM

Workouts (Drop-in, no pre-registration required)

8:30 AM – 11:30 AM

Workshops (Choice of one workshop):

Workshop: The Psoas in 360

Workshop: Pilates for the Male Body

Workshop: Change up Your Chair!

Workshop: All Hands-on Deck: The Fundamentals of Assisted Stretches in Pilates

11:30 AM – 12:15 PM

Workout: Spinefitter Demo & Workout

12:30 PM

Hotel Check-Out

1:00 PM

Lunch

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